Wellness.

Mindfulness • Yoga • Sound Baths

TESTIMONIALS

  • Elizabeth consistently brought depth and insight to the mindfulness certification program. Her wisdom in teaching mindfulness to children was impressive as she contributed thoughtful ideas that had a positive impact on the entire group. It was a pleasure to witness her dedication to the practice." - Dr. Chris Willard, Author Growing Up Mindful, Harvard Medical School Faculty, Author, Psychologist, and Consultant drchristopherwillard.com

  • Elizabeth executed the sound bath session with the utmost level of professionalism. She integrated meditation, sensory experiences of sound and touch, and teachings on how our bodies relate to the environment when we learn to relax. Due to her calm narration, I left the session feeling invigorated yet peaceful. Elizabeth truly has a gift and talent for understanding the connection between mind and body. - Aminah Sumner  Finney, Instructional Coach and Learning Resources Coordinator, Wiliming Friends School

  • My employer provided a mindfulness session led by Elizabeth Zack, which was both educational and uplifting. Elizabeth guided us in cultivating greater awareness of our environment, senses, and thoughts. The practices she shared have helped me develop a calmer, less stressful mindset. I’ve also incorporated some of these mindfulness techniques with my kids." - Kristin Heid, Wild Birds Unlimited

  • “Thank you, Elizabeth, so much for introducing me to this new perspective of being present in the moment. I really appreciate you making time for us. Can't wait to connect with you again!” - Maliha Ahmed, PwC   

  • I walked away from Elizabeth’s mindfulness training with great tools that I could use in my day to day life both inside and outside of work.  Elizabeth’s approach was warm and welcoming which made for a calm and relaxed environment.  I recommend her (mindfulness) training to anyone! - Lisa Garcia, Wild Birds Unlimited

  • “I really appreciated the (mindfulness) classes (at Three Queens Yoga) and what they brought up for me. I hope to continue my journey in learning more about mindfulness and continuing to practice it.  Thank you for your insight and knowledge” - Kal Andersen - Renegade Wellness | Bodywork + Massage Therapy

  • Elizabeth Zack is a deeply gifted and dedicated practitioner of yoga, sound healing, and mindfulness. She shares her profound knowledge, wisdom, and love of these practices with others, creating a supportive, non-judgmental, and beautifully nurturing environment for personal reflection, growth, and healing. Her presence and guidance cultivate a space that feels both grounding and transformative, leaving you with a sense of renewal and a desire to return again and again. Thank you, Elizabeth, for sharing your gifts and for creating such unique and meaningful spaces! - Anna Deych, Director and Consultant