Offerings.

Mindfulness Workshops

Elizabeth specializes in bringing mindfulness practices into corporate settings and schools to help them thrive. With a background in mindfulness, she designs and leads mindfulness workshops tailored to the unique needs of an organization, from improving communication and fostering collaboration, to reducing stress and enhancing focus. Her approach combines practical mindfulness techniques with an understanding of your organization’s environment.

Yoga Classes

Elizabeth offers yoga classes designed to meet the individual needs of private clients or the broader goals of a yoga studio or school. Whether you’re looking for one-on-one sessions to deepen your practice or group classes to bring people together in a studio environment, Elizabeth creates tailored sequences that focus on alignment, breath, and mindfulness. Her approach blends traditional yoga with modern techniques to enhance flexibility, build strength, and promote inner calm. From beginner-friendly classes to more advanced flows, each session is crafted to ensure a safe, supportive, and transformative experience. Whether you're seeking private guidance or a partnership with a yoga studio, Elizabeth is committed to helping students grow in their practice, both physically and mentally.

Sound Baths

Experience an immersive sound bath session designed to promote deep relaxation and mental clarity. Using a variety of instruments such as crystal singing bowls and chimes, these sessions create a meditative environment where sound vibrations help to calm the mind, reduce stress, and restore balance to the body. Whether offered as a stand-alone event or as part of a larger mindfulness program, sound baths provide a peaceful escape from the demands of the workplace, allowing participants to reset and recharge. Perfect for team-building, stress relief, or enhancing focus and creativity, sound baths are a rejuvenating way to bring harmony and well-being to yourself, your corporate culture, school, or for a group of friends.

Contact Elizabeth.

eczack@gmail.com