Events
TEACHER APPRECIATION SOUND BATH - FREE FOR EDUCATORS
Sat, May 10 7-8pm
(bring your school ID for entry)
Harmonious Healing: Crystal Singing Bowl Sound Bath Meditation
Three Queens Yoga, Sign up here
Friday, March 14 6:30-7:30pm
Friday, April 11, 6:30-7:30pm
Immerse yourself in a transcendent journey of self-discovery and relaxation with Elizabeth Zack's sound bath meditation workshop featuring crystal singing bowls.
Through the resonant tones and vibrations of these sacred instruments, participants will be guided into a state of deep meditation and inner harmony. Elizabeth's expert guidance and intuitive playing will create a nurturing space for you to release stress, tension, and energetic blockages. Join Elizabeth Zack on this transformative journey and emerge feeling rejuvenated, refreshed, and aligned with your true essence.
Included in Monthly Recurring Membership / Investment: $40 drop in ($35 community pricing)
Yoga Child 95 Hour Teacher Training - Get Certified to Teach Yoga and Mindfulness to Children from Preschool - 5th Grade
Learn to teach a 36-week curriculum using Yoga Child’s signature Eight-Part Path, incorporating yoga games, magical meditations, music, crafts, and over 100 kid-friendly poses. This inspiring approach will keep your students engaged and eager to learn.
Three Queens Yoga welcomes Yoga Child, Philadelphia’s first Registered Children’s Yoga School. Join us and gain the skills and confidence to teach yoga and mindfulness to preschool and elementary children. Led by Elizabeth Zack and special guest teachers, this 95+ hour training will guide you through the award-winning Yoga Child Eight-Part Path, helping you discover the joy of teaching in a developmentally appropriate way. You’ll learn how to engage young minds through yoga games, meditations, crafts, and literature, and develop your own creative lesson plans.
This comprehensive program not only equips you to teach yoga in schools, studios, and homes but also emphasizes the importance of mindfulness as a tool for emotional regulation and behavioral management. With hands-on experience, class observation, and expert guidance, you’ll emerge confident in your ability to inspire children with the lifelong benefits of yoga and mindfulness.
Highlights:
95+ hour comprehensive training
Applied anatomy for children
Learn to teach a 36-week curriculum using Yoga Child’s signature Eight-Part Path
Incorporate yoga games, meditations, crafts, literature, and over 100 kid-friendly poses
Develop your own lesson plans and teach in schools, homes, studios, and therapeutic settings
Empower children with mindfulness both on and off the mat
Gain behavior management tools, trauma-informed language skills, and the ability to create a safe, supportive environment
Four weekend sessions with additional Zoom training, practicum, and class observation
Start your journey to becoming a Yoga Child instructor and bring the joy of yoga and mindfulness to children!
Foundations of Mindfulness Meditation
Three Queens Yoga, Sign up here
January 2025 Mondays, 6:30PM
Join Elizabeth Zack for a transformative 4-part journey into mindfulness meditation. Discover the basics, cultivate awareness, embrace equanimity, and integrate mindfulness into daily life. Learn practical techniques for clarity, peace, and resilience. Immerse yourself in guided meditations, group discussions, and experiential exercises designed to deepen your practice and awaken inner wisdom.
Class 1: Introduction to Mindfulness, Breath Awareness, and Body Scan
Class 2 History of Mindfulness, Mindfulness as Stress Reduction, Mindful Eating and Mindful Movement
Class 3: Mindfulness of Thoughts and Emotions
Class 4: Mindful Listening, Mindful Communication, Daily Mindfulness Practices
Find your inner calm and live with greater presence and purpose.
